How Meditation Can Help You Amid The Coronavirus Outbreak
During such uncertain times, it is crucial to focus on ways to help manage anxiety and fear while coping with the ever-changing situation of the world. According to SolenFeyissa , a long-time meditator, avid photographer , and Instructional Designer at the University of Minnesota (UMN ), meditation practices could be a great way to find balance as the world is gripped by COVID-19. Although we simply can’t rid of daily stressors, meditation might offer the required mental shift to equip you for life’s upcoming obstacles. Solen Feyissa notes that recently meditation has gained a lot of hype, but originally the practice is centuries-old – calming the mind while easing your daily stress. Meditation – The Only Cure for Stress According to Solen Feyissa there if a growing body of research showing that mindfulness training enhances the quality of life, mood, resistance to distraction, increases your working memory and improves emotional regulation. The body Solen Feyissa notes